Manaslu Circuit Trek

2023-01-21 | Published By: Bold Himalaya

The Manaslu Circuit Trek is one of the most popular trekking routes in the Himalayas of Nepal. It circles the eighth-highest mountain in the world, Manaslu, and offers breathtaking views of the mountain and the surrounding landscape.
The trek starts in the town of Arughat and takes about two weeks to complete. Along the way, trekkers will pass through traditional villages, forests, and high-altitude passes, including the Larkya La Pass, which sits at an elevation of 5,106 meters (16,752 feet). The trek is known for its cultural and natural diversity as it passes through different ethnic communities and landscapes.

Trekkers will be able to learn about the local culture and traditions of the Gurung and Tibetan Buddhist communities. One of the highlights of the Manaslu Circuit Trek is the opportunity to see a variety of wildlife, including blue sheep, Himalayan tahr, and even the occasional snow leopard.

The trek can be physically demanding, as it involves long days of hiking and high-altitude acclimatization. However, the stunning views and cultural experiences make it well worth the effort. Overall, the Manaslu Circuit Trek is a rewarding and memorable experience for those who are prepared and physically fit. It offers an unparalleled opportunity to immerse oneself in the beauty and culture of the Himalayas.




Reasons to Do Manaslu Circuit Trek

Gurung and Tamang villages: The Manaslu Circuit Trek passes through several traditional Gurung and Tamang villages, offering the opportunity to learn about and experience the culture of these local communities. Birendra Lake: Located at an altitude of around 4,660 meters (15,290 feet), Birendra Lake offers stunning views of the surrounding mountains and is a popular destination for day hikes.
Tsum Valley: The Manaslu Circuit Trek also includes a side trip to the Tsum Valley, a remote and isolated region known for its ancient monasteries and cultural treasures.

Larkya La Pass: The Larkya La Pass is a challenging high-altitude pass that offers stunning views of the surrounding mountains and is a popular destination for trekkers.

Scenic beauty: The Manaslu Circuit Trek offers stunning views of the Himalayan mountain range, including Manaslu, the eighth-highest mountain in the world. The trek also passes through various landscapes, including forests, alpine meadows, and traditional villages. The eighth-highest mountain in the world, Manaslu offers stunning views and is a popular destination for mountaineers.

Cultural experiences: The Manaslu Circuit Trek offers the opportunity to learn about and experience the culture of the local Gurung and Tamang communities. The trek passes through several traditional villages, and you will have the chance to interact with the locals and learn about their way of life.

Physical challenge: The Manaslu Circuit Trek is a physically challenging trek that involves long days of hiking and steep ascents and descents. It is an excellent opportunity for those who enjoy physical challenges and want to test their endurance and strength. Off the beaten path: The Manaslu Circuit Trek is less crowded than some of the other popular trekking routes in Nepal, making it a good option for those who want to avoid crowds and experience a more remote and isolated region.


Opportunities for wildlife viewing: The Manaslu Circuit Trek passes through the Manaslu Conservation Area, which is home to various wildlife, including Himalayan tahr, musk deer, and snow leopards. The trek offers the opportunity to spot some animals in their natural habitat.




Pic Credit: Sobit


Preparation with a proper plan

There are a few key things that trekkers should consider when preparing for the Manaslu Circuit Trek:


Physical Fitness: The Manaslu Circuit Trek is a physically demanding trek that requires a good level of physical fitness. The tour involves hiking for long distances at high altitudes, with some sections of the trail requiring trekkers to walk over rocky terrain and through steep valleys. To prepare for this, it is essential to start a training program several months in advance of the trek.

This can include hiking, running, and cycling, as well as strength training and exercises, to build up the muscles in the legs and core. It is also a good idea to gradually increase the intensity and duration of your training as the trek approaches to ensure that you are adequately prepared.


Mental preparation: Mentally preparation is an essential aspect of preparing for the Manaslu Circuit Trek. Being in a remote, high-altitude environment can be challenging, and it is necessary to be mentally and emotionally ready for the demands of the trek. This includes preparing for long days of hiking with a heavy backpack and potentially basic living and sleeping conditions.

It is essential to have realistic expectations and to be able to adapt to the needs of the trek. This can help prevent disappointment and ensure you have a positive and enjoyable experience on tour.


Acclimatization: The Manaslu Circuit Trek involves significant changes in altitude, with the highest point being the Larkya La Pass at an elevation of 5,106 meters (16,752 feet). To prevent altitude sickness, it is essential to acclimatize properly to these changes in altitude.

This means taking rest days and gradually increasing your size during the trek. It is also necessary to listen to your body and take it easy if you start to feel any symptoms of altitude sickness, such as dizziness, headache, or shortness of breath.


Best time for Manaslu Circuit Trek

The best time for the Manaslu Circuit Trek depends on various factors, including personal preferences and the type of experience you are looking for. The peak seasons for the Manaslu Circuit Trek are September to November and March to May. During these times, the weather is typically straightforward and dry, making for good trekking conditions.

The temperature is also moderate, with warm days and cool nights. However, these months are also the busiest and most crowded times to trek, so you may have to deal with larger crowds on the trail. The off-peak seasons for the Manaslu Circuit Trek are December to February and June to August. During these times, the weather can be more variable, with the possibility of rain, snow, and fog.

The temperature is also colder, with colder days and nights. However, the trail is typically less crowded during these months, so you may have a more peaceful and solitary experience. Ultimately, the best time for the Manaslu Circuit Trek depends on your preferences and the type of experience you are looking for

. If you prefer clear weather and moderate temperatures, the peak seasons of September to November and March to May may be the best choice. If you choose a more peaceful and solitary experience, the off-peak seasons of December to February and June to August may be a better option.


Acclimatization for Manaslu Circuit Trek

Acclimatization is an important consideration for the Manaslu Circuit Trek, as the trek involves significant changes in altitude and can be physically demanding. To properly acclimatize, it is recommended to follow the following tips:


Take it slow: The key to successful acclimatization is to take it slow and allow your body time to adjust to the changes in altitude. This means taking rest days and not overexerting yourself during the early stages of the trek.

Drink plenty of fluids: Staying hydrated is essential for acclimatization, as it helps to prevent altitude sickness. Make sure to drink plenty of fluids, including water and electrolyte-rich beverages, to stay hydrated.

Eat a high-calorie diet: The high altitudes of the Manaslu Circuit Trek can increase your metabolism and energy needs. Make sure to eat a high-calorie diet to maintain energy levels and help your body acclimatize.

Ascend slowly: Gradually increasing your altitude is an essential aspect of acclimatization. Avoid making rapid ascents; instead, take your time and allow your body to adjust to the changes in altitude. Listen to your body: Pay attention to your body and listen to any warning signs of altitude sickness, such as dizziness, headache, or shortness of breath. If you experience these symptoms, take it easy and consider descending to a lower altitude if necessary.


By following these tips and being aware of the importance of acclimatization, you can ensure that you have a safe and enjoyable experience on the Manaslu Circuit Trek.


Go Through Best Travelling Agency

Manaslu Circuit Trek is restricted to our trek of Nepal so you must go through the registered company of Nepal Many companies company organize hiking and climbing trips in the Manaslu regions however we offer customized vacation packages for individuals, couples, families, and people of all ages.

We pride ourselves on our ability to create an unforgettable and personalized experience for our clients. All packages and trips are guaranteed to depart on schedule unless extenuating circumstances such as epidemics, natural disasters, or political unrest occur. We have a team of specialists who have traveled widely in the region and thoroughly understood the local culture and landscape.

We are available to assist clients around the clock to ensure that you have a successful and enjoyable trip.


Packing List for Manaslu Circuit Trek

It is essential to bring the necessary gear and equipment to ensure a comfortable and successful trek. Below is a list of items that you should consider getting on the Manaslu Circuit Trek:
Hiking boots: A good pair of hiking boots is essential for the Manaslu Circuit Trek. Look for boots that are sturdy, waterproof, and provide good ankle support.

Warm and waterproof clothing: The weather on the Manaslu Circuit Trek can be variable, with the possibility of rain, snow, and cold temperatures. It is essential to bring warm and waterproof clothing, such as a rain jacket, warm layers, and a hat and gloves.

Backpack: A good quality backpack is essential for carrying all of your gear and supplies on the trek. Look for a sturdy, comfortable bag that can hold all of your items.

Sleeping bag: A sleeping bag is essential for staying warm and comfortable at night. Look for a bag rated for cold temperatures and has a good level of insulation.

First aid kit: A first aid kit is an essential item to have on the trek. It should include adhesive bandages, antiseptic wipes, pain relievers, and necessary medications. Water purification tablets: It is essential to have a way to purify water on the trek, as the water sources may not be safe to drink. Water purification tablets are a convenient and effective way to purify water.

Headlamp: A headlamp is a valuable item on the trek, as it allows you to see in the dark and can be used for tasks such as setting up camp or finding your way to the bathroom at night.

Sunscreen: The high altitudes of the Manaslu Circuit Trek can make you more susceptible to sunburn, so it is essential to bring sunscreen and use it regularly to protect your skin.

Snacks: It is a good idea to bring some snacks on the trail, such as energy bars, nuts, and dried fruit. These can help to boost your energy and keep you going during long days of hiking.

Maps and guidebook: It is a good idea to bring maps and a guidebook to help you navigate the trail and learn about the local culture and history. By bringing these items and being prepared, you can ensure a comfortable and successful trek on the Manaslu Circuit.


Permits for the Manaslu Circuit Trek

Several permits are required for the Manaslu Circuit Trek. These permits are designed to help protect the environment and support the local communities in the region. Below are the main licenses that are required for the
Manaslu Circuit Trek: Trekker's Information Management System (TIMS) card: The TIMS card is a permit issued by the Nepal Tourism Board (NTB) and is required for all trekkers in Nepal. The card helps to regulate the number of trekkers in the region and ensure that they are correctly accounted for in case of an emergency.

Manaslu Conservation Area Permit (MCAP): The MCAP is a permit that is required for trekking in the Manaslu Conservation Area. The permit helps support the region's conservation efforts and ensure that the environment is protected.

Restricted Area Permit (RAP): The RAP is a permit that is required for trekkers who wish to visit certain regional areas in Nepal. The Manaslu Circuit Trek includes a section through the local area of Tsum Valley, so trekkers will need to obtain a RAP to visit this region. Bold Himalayas arranges all these permits, so your trek is hassle-free.


Insurance for the Manaslu Circuit Trek

Insurance is an essential consideration for the Manaslu Circuit Trek, as it can provide financial protection in unexpected events or emergencies. Some of the reasons why insurance is necessary for the Manaslu Circuit Trek include:
Medical emergencies: The Manaslu Circuit Trek takes place in a remote, high-altitude region, and access to medical care can be limited. Insurance can help cover medical treatment costs in case of an emergency. T

rip cancellations: In case of unforeseen circumstances, such as natural disasters or political unrest, you may need to cancel your trip. Insurance can help cover trip cancellation costs, including non-refundable deposits and flight costs.

Lost or stolen gear: Insurance can help to cover the cost of replacing lost or stolen equipment, such as a backpack or camera, which can be expensive to replace.

Evacuations: In a medical emergency or natural disaster, you may need to be evacuated from the region. Insurance can help to cover the cost of evacuations, which can be expensive.

By having insurance, you can have peace of mind knowing that you are financially protected in case of unexpected events or emergencies on the Manaslu Circuit Trek. It is a good idea to research and compare different insurance options before embarking on the trek to ensure you have the coverage you need.


Manaslu Circuit Trekking route

The Manaslu Circuit Trek is a circular trek that begins and ends in the town of Arughat in Nepal. The trek follows the Budhi Gandaki river and passes through the Manaslu Conservation Area, a protected area home to various wildlife and cultural treasures.
The trek generally takes around 8-12 days to complete, depending on the route and the pace of the trekker. The walk passes through various landscapes, including forests, alpine meadows, and traditional Gurung and Tamang villages.


Weather on Manaslu Circuit Trek

The weather on the Manaslu Circuit Trek in Nepal can vary depending on the time of year. Here is a general overview of the weather during the different seasons:
Spring (March to May): Spring is an excellent time to trek in the Manaslu region, as the weather is generally mild and dry, with clear skies and comfortable temperatures. However, it is essential to be prepared for weather changes, as the mountains' weather can be unpredictable.

Summer (June to August): The summer months are generally considered the monsoon season in Nepal, and the Manaslu region can experience heavy rain and storms during this time. The trails may be slippery and muddy, and the weather can be cooler at higher elevations.

Autumn (September to November): Autumn is another good time to trek in the Manaslu region, as the weather is generally mild and dry, with clear skies and comfortable temperatures. However, it is essential to be prepared for weather changes, as the mountains' weather can be unpredictable.

Winter (December to February): The winter months can be cold and dry in the Manaslu region, with the possibility of snow and ice at higher elevations.


It is important to bring warm layers, a waterproof jacket, and good-quality hiking boots to ensure a safe and comfortable trek.


Manaslu Circuit Trek Difficulty

 The Manaslu Circuit Trek in Nepal is generally considered a moderate to challenging trek. The trek involves long days of hiking and steep ascents and descents, and it is essential to be in the good physical condition and to have some previous trekking experience.
The trek covers a distance of around 180 kilometers (112 miles), and the trek's highest point is the Larkya La Pass, which is located at an altitude of 5,106 meters (16,752 feet). The trek can be physically demanding, and it is essential to be prepared for the physical challenges and to pace yourself accordingly.


Best Manaslu Circuit Trek Itinerary

The Manaslu Circuit Trek is a circular trek that begins and ends in the town of Arughat in Nepal. The trek covers a distance of around 180 kilometers (112 miles) and generally takes about 8-12 days to complete, depending on the route and the pace of the trekker. Here is a sample itinerary for the Manaslu Circuit Trek:
Day 1: Drive from Kathmandu to Arughat (530 meters/1,740 feet).

Day 2: Trek from Arughat to Soti Khola (710 meters/2,330 feet).

Day 3: Trek from Soti Khola to Machha Khola (920 meters/3,020 feet).

Day 4: Trek from Machha Khola to Jagat (1,410 meters/4,630 feet).

Day 5: Trek from Jagat to Deng (1,804 meters/5,922 feet).

Day 6: Trek from Deng to Namrung (2,630 meters/8,629 feet).

Day 7: Trek from Namrung to Samagaon (3,530 meters/11,581 feet).

Day 8: Acclimatization day in Samagaon.

Day 9: Trek from Samagaon to Samdo (3,860 meters/12,660 feet).

Day 10: Trek from Samdo to Dharamsala (4,460 meters/14,630 feet).

Day 11: Trek from Dharamsala to Larkya La Pass (5,106 meters/16,752 feet) and then to Bimtang (3,590 meters/11,778 feet).

Day 12: Trek from Bimtang to Tilje (2,240 meters/7,349 feet).

Day 13: Trek from Tilje to Syange (1,100 meters/3,609 feet).

Day 14: Drive from Syange to Kathmandu. This itinerary is just a sample and can be modified based on your needs and preferences.


It is important to take your time and allow plenty of rest during the trek to give your body time to acclimate to the higher altitudes.



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Facilities on Manaslu Circuit Trek

Food: While on the trek, trekkers can expect to eat simple but nourishing meals prepared by local lodges and teahouses. These meals typically combine Nepali and western dishes, such as dal Bhat (a traditional dish of lentils and rice), pasta, and soups. It is also possible to find snacks and drinks, such as tea and coffee, at the lodges and teahouses.
Accommodation: Local lodges and teahouses provide accommodation on the Manaslu Circuit Trek. These facilities are simple but offer a comfortable place to rest after hiking. Rooms are typically shared and have basic amenities such as a bed, blankets, and a pillow. Some lodges and teahouses have shared bathrooms, while others have private bathrooms. Pitching a tent in designated areas is also possible if you prefer to camp. Electricity The availability of electricity facilities on the Manaslu Trek in Nepal can vary.

Electricity: Electricity is generally limited on the trek and may only be available in some villages or lodges. Bring a power bank or portable charger to ensure you can charge your electronic devices.

Internet: Internet connectivity is also limited on the trek, and getting a reliable connection in some villages or lodges may only be possible. Some lodges or teahouses may offer WiFi, but the signal may need to be stronger or more intermittent. It is a good idea to be prepared for limited or no internet connectivity while on the trek.

Water: Water It is a good idea to bring a water purification system, such as a water filter or purification tablets, to ensure that you have a reliable source of safe drinking water while on the trek. You can also purchase bottled water at some of the lodges or teahouses along the route, but it is a good idea to bring enough water for the trek, as it may only be possible to buy bottled water in some villages. It is essential to stay hydrated while on tour, as the high altitude and physical exertion can increase the risk of dehydration. Make sure to drink plenty of water, and avoid drinking water from untreated sources.

ATM and Banks: ATMs and banks are not readily available on the Manaslu Trek in Nepal. The trek passes through remote and isolated regions, and it is essential to be prepared for limited amenities. It is a good idea to bring enough cash to last the entire trek, as it may only be possible to access ATMs or banks in some villages.


Our Recommendations for Manaslu Circuit Trek

Start Trek from a lower elevation: It is generally recommended to start the Manaslu Trek in Nepal from a lower elevation and gradually work your way up to higher elevations. This is known as the "acclimatization process," which is essential for helping your body adjust to the higher altitude and thinner air. At high elevations, the air is thinner, which means less oxygen is available for the body to use. This can cause altitude sickness, a condition that occurs when the body cannot get enough oxygen from the air. Symptoms of altitude sickness can include headache, fatigue, dizziness, and shortness of breath. Starting the trek at a lower elevation and gradually increasing your altitude can help your body adjust to the larger sizes and reduce the risk of altitude sickness. It is a good idea to take your time and allow plenty of rest days during the trek to give your body time to acclimate. It is also essential to listen to your body, take breaks as needed, and be aware of the signs of altitude sickness. If you experience any symptoms, it is essential to descend to a lower altitude and seek medical attention if necessary.

Acclimitasion and hike to Birendra Lake: One way to allow for acclimatization on the Manaslu Trek is to take a hike to Birendra Lake, which is located at an altitude of around 4,660 meters (15,290 feet). This hike can be an excellent opportunity to exercise and allow your body to adjust to the higher altitude. In addition to allowing for acclimatization, hiking to Birendra Lake can be a rewarding experience, as the lake offers stunning views of the surrounding mountains and a peaceful setting to relax and enjoy the region's beauty.

Start an early morning trek for Larkey La Pass: Starting an early morning trek for the Larkey La Pass on the Manaslu Trek in Nepal has several benefits. One reason to start early is to take advantage of cooler temperatures, especially during the warmer months. Starting early in the morning can also help you avoid crowds and enjoy the mountain environment's peacefulness. Another reason to start early is to allow enough time to complete the trek. The Larkey La Pass is a challenging hike involving steep ascents and descents, and it is essential to allow enough time to complete the tour safely.

Starting early in the morning will give you plenty of time to reach the pass and return to your starting point before dark. It is also a good idea to be prepared for weather changes, as the mountains' weather can be unpredictable. Starting early in the morning can help you avoid potential storms or other adverse weather conditions that may occur later in the day. Starting an early morning trek for the Larkey La Pass can help you take advantage of cooler temperatures, avoid crowds, and allow enough time to complete the trek safely.

Trek Anti-Clockwise: It is generally recommended to do the Manaslu Circuit Trek in Nepal in an anti-clockwise direction, as this allows for a gradual ascent and better acclimatization to higher altitudes.

The weight limit for porters: While the Nepalese government sets the standard weight allowance for porters at 35 kgs (77 lbs), it is not an enforced restriction; most of Nepal's more reputable trekking companies limit client trek loads to around 10 kgs per trekker (about 22 lbs), although the more dubious trekking agents expect porters to carry much more.

Extra days for the trip: It is critical to realize how difficult trekking in the Himalayas is. Anytime the weather can change, flights may be canceled as a result. Or, in higher locations, acclimatization may require more time. Additionally, you should take extra time to explore an area. So, to account for these circumstances, it's always a good idea to add more days to your travel schedule.


Major Places of the Manaslu Circuit Trek

Dharmasala: Dharmasala is a high-altitude campsite on the Manaslu Circuit Trek in Nepal, located at an altitude of around 4,460 meters (14,630 feet). It is situated near the Larkya La Pass and is a popular stopover for trekkers on the way to or from the past. Ice Dharmasala is known for its stunning mountain views and challenging, high-altitude environment. The campsite is located in a cold and exposed area, and it is essential to be prepared for the extreme weather conditions that can be experienced there.
Namrung: Namrung is a village in the Manaslu region of Nepal, located at an altitude of around 2,630 meters (8,629 feet). It is known for its traditional Tibetan-influenced culture and views of the surrounding mountains, including Manaslu and Sringi Himal.

Samagaun: It is a village in the Manaslu region of Nepal, located at an altitude of around 3,530 meters (11,581 feet). It is situated on the Manaslu Circuit Trek and is a popular destination for trekkers.

Samdo: Samdo is known for its traditional Buddhist culture and views of the surrounding mountains. The village is home to several monasteries and chortens and offers the opportunity to learn about and experience the local culture.

Birendra Lake: Located at an altitude of around 4,660 meters (15,290 feet), Birendra Lake offers stunning views of the surrounding mountains and is a popular destination for day hikes. Tsum Valley: The Manaslu Circuit Trek also includes a side trip to the Tsum Valley, a remote and isolated region known for its ancient monasteries and cultural treasures.

Larkya La Pass: The Larkya La Pass is a challenging high-altitude pass that offers stunning views of the surrounding mountains and is a popular destination for trekkers.


Expandable Trekking Routes with Manaslu Circuit Trek

Several expandable trekking routes can be taken on the Manaslu Circuit Trek in Nepal. These routes offer the opportunity to explore more of the region and experience different trek aspects. Here are a few options:
Tsum Valley: The Manaslu Circuit Trek includes the option to take a side trip to the Tsum Valley, a remote and isolated region known for its ancient monasteries and cultural treasures. The side trip adds 3-4 days to the trek and involves another 1,000 meters (3,280 feet) of ascent and descent.

Nar Phu Valley: The Nar Phu Valley is a remote and isolated region located in the Annapurna region of Nepal. It can be visited as an extension of the Manaslu Circuit Trek.

The Nar Phu Valley is known for its stunning mountain views, ancient monasteries, and cultural treasures. To visit the Nar Phu Valley as an extension to the Manaslu Circuit Trek, you will need to add 5-6 days to your itinerary. The trek involves crossing the Larkya La Pass and descending into the Nar Phu Valley. The tour involves another 600 meters (1,968 feet) of ascent and descent, and it is essential to be prepared for the physical challenges of the trek.


Annapurna Circuit Trek: The combined trek covers a distance of around 600 kilometers (373 miles) and crosses several high-altitude passes, including the Thorong La Pass and the Larkya La Pass. You will need to add 2-3 weeks to your itinerary to combine the Annapurna Circuit Trek and the Manaslu Circuit Trek. The combined trek involves an additional 2,000 meters (6,562 feet) of ascent and descent, and it is essential to be in the good physical condition and to have previous trekking experience.


Following local rules and regulations on Manaslu Circuit Trek

It is important to follow local laws and regulations while on the Manaslu Circuit Trek in Nepal to respect the local culture and environment and to ensure a safe and enjoyable trek. Here are a few guidelines to follow:
Respect the local culture: The Manaslu Circuit Trek passes through several traditional Gurung and Tamang villages, and it is essential to respect the local culture and customs. This includes dressing modestly, removing shoes before entering homes or temples, and respecting local traditions and practices. Follow Leave No

Trace principles: It is essential to follow Leave No Trace principles while trekking in the Manaslu region to minimize your impact on the environment. This includes packing out all trash, staying on established trails, and respecting wildlife.